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10/10/2017
If you are planning for a natural birth it is good to check in with your place of birth for information about their policies relating to the use of drugs for pain relief. If you are keen to give birth without drugs it is worthwhile investing the time to learn some natural breathing and relaxation techniques. These methods reinforce the body's natural ability to birth, allow you to support your body in labour and may make an enormous difference to the quality of your birth outcome.
Source: Australian Institute of Health and Welfare 2015. Australia’s mothers and babies 2013—in brief. Perinatal statistics series no. 31. Cat no. PER 72. Canberra: AIHW
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