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28/09/2017
Sophie explains it beautifully: the attitude you bring into labour can make such a difference for the whole experience.
Embracing the contractions and letting them roll over you can make the process so much easier. Tensing and resisting the sensations during labour can make it more painful and cause tension in the muscles. Seeing the contractions as a good thing and knowing that each one brings your baby closer is a wonderful attitude to have, and can help you embrace the birthing process.
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